Mango Smoothie

Preparation time : 5 mins
Cook time : 5 mins

Mango smoothie recipe is thick , creamy and re-freshing . This makes a very satisfying meal at any time of a day :-)

Ingredients needed :-

Mango - 1 cup
Cold milk - 2 cups
Sugar - 2 1/2  tbsp

Method :-

   1. Wash mangoes , peel the skin off  and cut into cubes .
2. Add chopped mangoes , sugar in a blender and blend it with little milk until smooth.
3. Then add the remaining milk and blend again till the mixture gets combined well .
4. Pour it into glasses and enjoy mango smoothies !!!

Serve chilled ( you can optionally use ice cubes to blend along with smoothie )

Tips :-

• I have used frozen mangoes, so i skipped using ice cubes.
• Use cold milk , else there are chances for the milk to curdle.
• Adjust sugar according to the sweetness of mangoes as well adjust the consistency of smoothie by adding some extra milk if needed .
• If you prefer honey instead of sugar , can go for it .

Serving size :- 2-3

Apple - Dates smoothie

Apple- dates smoothie is filling and freshing .If i don't feel like to have my lunch ,i just go for smoothies.Today i combined apple and dates and made this delicious smoothie.It is an healthy nutrient diet .I hope u will try this and let me know how it turned out for you.

Ingredients needed :-

Apple -1
Dates(Deseeded) - 8-10
Milk -1 1/2 cup
Sugar (optional )

Method :-

1. Wash apple and peel the skin off .Cut the apple in cube sized by discarding the seeds and keep it aside.
2. Chop the dates and soak with 1/2 cup of milk for 15-20 minutes ,to get soft.
3. Blend all the ingredients together with half a milk until smooth .Add the remaining milk and blend again to combine well .

Serve chilled (you can optionally use ice cubes to blend along with smoothie)

Tips :-

• You can definitely skip the sugar and add some more dates if needed .Because the dates will sweeten this smoothie.I dint use sugar here.
• Soaking dates with milk helps to become more soft .

Serving size :- 2