Sprout moong salad

Preparation time : 10 mins
Cook time : 5 mins

I just soaked green moong dal some extra , so i thought why not i make sprouts ?? Today i prepared sprout moong salad which is colourful, refreshing and nourishing dish. Sprouts are considered to be very healthy as they have rich in protein . Sprouts can be a good evening snack or sometimes a afternoon meal .

Ingredients needed :-

Sprouts - 1 cup

Pomegranate - 1/2 cup
Carrot - 1 (medium -sized)
Onion - 1
Lemon juice - 2 tsp
Black pepper
Salt

Method :-

1. Grate carrot and keep it aside.Chop onions finely .
2. Just toss all the ingredients in a bowl . Add salt and pepper according to your taste .

Serve it immediately as a snack or meal .

Tips :-

How to make sprouts ?

Soak the whole moong dal for overnight .The next day drain water and transfer to a clean muslin cloth . Keep it aside for at-least 8 hrs or still longer .

Bring the corners of the muslin cloth to the centre tie a knot and hang it over , or else u can just cover it with a lid or in a air-tight container . You can see the sprouts are ready now !!!

• Adding veggies is completely of your choice.U can add cucumber , tomatoes, cabbage .
• If you don't like to have the raw sprouts , just steam the sprouts .
• If you pack it up for lunch just skip tomatoes and cucumber as it leaves water .
• Sprouts can be kept in the fridge for 4-5 days.
• You can either add pomegranate or skip it off .

Serving size :- 2-3